Overcoming Culture Shock as an International Student

Overcoming culture shock as an international student

Studying abroad is an invaluable and exciting experience.  Yet, you may also experience culture shock when you first arrive.  Sometimes you may become homesick, making you want to pack your bags and head home straight away.  So, how can you recognise that you are experiencing culture shock and how can you overcome this?

 

Five stages of culture shock 

A new environment or culture can trigger emotions such as excitement, loneliness, frustration or nervousness.  These feelings are common when people are adapting to a different culture.  There are five stages of culture shock and learning about them can help you identify what you are experiencing and how to overcome it.

1. Honeymoon Stage: When you first arrive in a new country, everything seems new and exciting.  You are ready to delve into the new and fascinating culture without paying any attention to possible inconveniences.

2. Frustration Stage: You realise that not everything is as amazing as you first thought and you start becoming critical of your new country.

3. Adaptation Stage: You become more familiar with the lifestyle and culture of your new country.  You start to navigate around easier and blend into the local community.

4. Acceptance Stage: You now speak the language and are very familiar with how things work.  You are thriving and comfortable in your new home.

5. Re-entry Shock: When you get back to your home country you may have difficulty adapting back to your national culture.  The more you travel the easier it will become for you to adapt to different environments as you travel back and forth. 

 

How to overcome culture shock?

Being aware of your feelings and recognising them is a good starting point.  Journaling also helps.  No matter if you prefer a traditional diary or social media (which allows you to pick up important social media skills!), make sure you express your thoughts in writing.

Sometimes, becoming friends with people in similar circumstances helps.  Talk to other international students who may have other coping strategies that can help you.  Talking to other international students also helps you build up your confidence in English without the pressure you may feel when talking to native speakers.  

Incorporate relaxing activities in your schedule.  Whether it be exercising, watching TV, sightseeing or even shopping (be sensible though), having a hobby is proven to relieve stress.

However, if the symptoms persist and become too much to bear, make sure to seek support from a mental health professional. 

 

At TopCourses, our professional team of education advisors from around the world know what it is like being an international student.  We offer our bespoke concierge service for any parents or students who need that extra peace of mind. Book a consultation today to learn more!